Jet lag, something that everyone talks about when you switch time zones and your body isn’t catching up as quickly as you are traveling. Sometimes you are just tired, or you can have headaches or nausea. Here are a few tips to help you with Jet lag:
Before your vacation adjust your daily schedule. A few days before the trip if you are traveling east adjust your sleep schedule move your sleep and wake times earlier. If you are traveling west move your sleep schedule later. This won’t completely get rid of it but it will help you get a leg up.
When you get to the airport there are other things that you can do including changing the time to your destination time on your watch. Make sure that you are always hydrated when traveling, this will help stop the symptoms of jet lag. If you are traveling west you may want to consider taking a couple of caffeinated drinks to help you stay up later. If you are going east - you may want to think about it if it will keep you up too late. And watch how many alcoholic drinks you have on the plane as alcohol dehydrates the body.
I am a natural sleeper on the plane, but if you are not, you may want to consider bringing a travel pillow, earplugs, or earbuds and soft music to lull you to sleep.
While on vacation the first day make sure you plan a full day on the first day and stay up later at least till 10 pm so that you are nice and tired out to get a good night’s sleep. Make sure that you are eating more protein-rich foods to give you energy without the sugar crash.
Did you know that there are apps to help you reduce the jetlag symptoms? Try apps like Timeshifter which tailors its recommendations based on your age, gender, sleep patterns, and your travel itinerary.
If you are someone who has exercise in their daily routine, keep that up while on vacation, that can help you keep the jetlag away.
Once you are home - still stay hydrated, keep up on a morning exercise routine. A morning workout will help get your blood flow going and give you a natural jolt of energy. If you need that nap, take it. It usually does take a couple of days to catch back up. Plus now that you are home, and there isn’t anything new to see, it’s completely natural to feel the side effects of jetlag.
Christmas in the Bahamas is a beautiful time of the year. Although you don’t have snow you do have those nice white sand beaches. And Christmas time is Carnival time in the Bahamas. Carnival time is often streaked with very secular colors and sounds. The spirit of Christmas can be found all around the islands of the Bahamas.
First of all, the weather in the Bahamas in the month of December averages around 72 degrees Fahrenheit, with a high temperature of 79 and a low of 64. Usually, there are only 9 days of rain so it’s a wonderful warm relief for those of us in the north. There are many parties held on the beach during the day, especially on New Year’s Eve.
But wait, if you want to get that perfect gift, you will want to make sure to stop at the Nassau Straw Market. During the entire year, they have amazing gifts, but especially at holiday time, you can find many gifts.
When it comes to dinner time at the holidays the Bahamas has some amazing choices for dinner. Garlic pork, various conch dishes, pickled onions, and ham, black cake, imported grapes, and apples make up most of the feasts! To wash it down you can have ginger beer, mauby, sorrel, sweet potato fly (a fermented drink) falernum, rum, shandy, and of course, wine.
The celebrations are wonderful for the whole family. It’s carnival time in the Bahamas. The Ministry of Tourism starts off the season with the annual lighting of the Christmas Tree. And throughout the month there are different holiday concerts and celebrations.
For about a week before Christmas Day, you will see carrollers go to public places in the evening to sing their favorite Christmas carols, like “Salute the Happy Morn”, Christians Awake”, and more. And don’t worry, Santa will be coming on Christmas Eve to deliver gifts to all of the good girls and boys in the Bahamas as well.
On the 26th of December, they have a huge celebration called, Junkanoo. You will hear the sounds of bands playing soca, reggae, roots and other genres of Caribbean music in the streets while thousands of locals and tourists alike dress in colorful costumes come out to dance. In Nassau, they have a huge parade to celebrate the festival. They will be dancing their way down Bay Street and Shirley Street ending in Rawson Square. You will want to walk around and see the costumes. You may even want to stop in the Junkanoo World costume store to catch a close up look at a costume. And since the parade doesn’t start until the wee hours, stop at the start of the parade ahead of time. The dance troop leaders would love to show you their moves. You can also see the Junkanoo parade in the Grand Bahama, Eleuthera, Mini, and Abac.
What a wonderful way to celebrate the holiday season with a fabulous new tradition for your family that includes centuries-old traditions from others.
It’s not too late to book your holiday travel. Contact Tina today to schedule a complimentary consultation to discuss creating your holiday memories with ease.
You want that once in a lifetime vacation, that special honeymoon, or that special anniversary trip. You may want to go to a beach, or on a cruise, but you don’t want it to feel like just any other vacation. How can you put your own personality on it? Let’s take a look at a few options…
Before you leave home, purchase a small gift and pack it away. You can then give it to your sweetheart at a special moment. What a great way to surprise them with a special piece of jewelry or momento that will remind them of this special vacation.
How about a special dinner either on a beach or at a romantic location for just the two of you? Candlelight, or at sunset with torches of lights around you?
How about having rose petals on the bed when you arrive? Or on a certain day? Better yet, what about a bubble bath for two with rose petals?
You can also to the spa and have a massage for two. A lot of resorts have outdoor massages that you can have on the beach, or in a garden.
Perhaps you would like to have a special momento of this once in a lifetime vacation and would like to have a photographer take a session of the two of you. You can have this set up ahead of time.
Something that I like is taking a piece of resort stationery and write a love letter to your sweetheart. Write about how you are feeling right now at this moment. Then after you return home, I always say wait six months or so and give it to them to remind them that this wonderful time.
When I work with a couple I like to make sure that they have any little surprises or special touches. I can help them put together all the extras that take a vacation from ordinary to extraordinary. Helping create a romantic moment that you won’t forget, or surprising your sweetheart with a day trip to that one place that crosses off his or her bucket list is one the best parts of my business.
And until next time….
Love is the journey!
Do you ever hear yourself say, “One day I’ll take that vacation, but right now I just can’t.” Did you know that 53% of American employees have unused vacation time? Did you know there are 705 million total unused vacation days per year? That’s a lot of vacation time that went unused and wasted away, and more stress on more Americans.
When you have kids you are setting an example to them of what life is all about. And it’s great that you are showing them hard work, but shouldn’t you show them that life is also about fun? You are setting an example. Let’s take a look at most excuses. Money? We can all make more. Time - the clock is ticking the same amount every day. And the kids are growing up so fast, plus you never know what tomorrow may hold. I know so many people who say, “I’m waiting till I retire then I’m going on that trip….” and unfortunately something happens to them and they can’t. You are living today, enjoy the day! Life is a journey, love is a journey - enjoy the journey! We all have commitments, but can you get some help or cut back on some? If you want to take that trip or vacation, I’m sure that family, or a family friend can take the kids to that weekend activity. But I have work commitments. Isn’t it good once once is a while to show the kids that your career doesn’t own your life and that your life is meant to be lived and enjoyed. That’s a great example to show your kids, a great work and life balance. Plus when you get back and you are refreshed you are refreshed and are ready to live more in the moment.
Everyone talks about budgeting for vacations, I have a tip that I’ve found to help me over the years that I would love to share with you. Do you remember the days of the “Christmas Club”? I have a “Vacation Club” account at the bank. It’s a little savings account that is my go to. I put away a little here and a little there and it adds up so quickly! Before I know it I have enough for a vacation or a getaway and it didn’t hurt the pocketbook at all. For the same as a cup of coffee at Starbucks.
Last but not least, come see a professional. You would be amazed with what we can do. We think of your vacation as our vacation. I know when working on a client’s vacation I put as much time and effort into it as if it was my own. Don’t get me wrong you can spend hours and hours on the internet looking at those sites and finding a “great deal” however you are just data to those sites. When you work with a travel professional, you are more than just data, you are a person who has spent time saving, wanting and dreaming about that special vacation just like we have and we realize it and want to make it as special as you do. I just love when someone comes to me and I make their vacation or honeymoon special. My favorite comment is, “All I had to do is pack, you truly did all the work for me.” Because my friends, love is the journey.
So summertime is almost over and so is that once in a lifetime vacation or getaway. There are a few ways that you can remember your once in a lifetime vacation long after you have unpacked your suitcases.
Don’t just leave those pictures stuck in your phone! My new favorite app is FreePrints. You get upto the first 85 free prints per month plus shipping and handling. You can order more prints after that to be shipped with them. They also have Freeprints photobooks as well to keep your memories in a book if you want. Then you can either scrapbook those memories, or put them in an album so you remember your vacation long after you arrive back home.
When I was a child, my Mom had the traveling blanket. She picked up a blanket at a local store and everywhere that we went she would purchase a patch and sew it on, underneath it she would sew the year. That blanket sure had the patches! If you are not a sewer, my next favorite thing is to pick up a postcard from every stop along the way and create an album with it. There are albums that have two spots for 4x6 pictures on the top put in the post card when you get home and on the bottom use an index card to write down your favorite memory from that place along with a date.
Music, if there was music that you loved on your vacation, create a playlist of your favorites. The last time that we went to Jamaica we found a new love of Reggae, and our favorites have become a playlist that we listen to. It takes us right back to Jamaica.
I’m a t-shirt kind of girl. I like to get a t-shirt to remember where I’ve been. We took our honeymoon back in 1999 and I still have my t-shirts from then. Yes, I still wear them it reminds me of that wonderful time. For every romantic vacation and place that I just NEED to remember I get a t-shirt, baseball cap, or even a sweatshirt to remember it. Sometimes it’s wonderful to just put it on and remember those moments, while listening to the music of that vacation.
Long after the vacation is over, you sometimes need to remember the journey. The journey is not always just the place that you arrived at, but the memories that you made along the way. That’s where the music, t-shirts, pictures, postcards and memories all come into play to remember the journey not just the destination. Because at the end of the day, Love is the journey.
It’s always better to be safe than sorry…. Here are some of my top travel safety tips.
1:) Plan your travel with a travel professional who is knowledgeable in the area that you are planning on going to.
2:) Leave a copy of your itinerary along with a copy of your passport with a family or friend who is trustworthy.
3:) Make an extra copy of your passport and id’s incase they are stolen. Leave them in your suitcase.
4:) Once you are at your hotel or resort, lock your passport in your room safe.
5:) If you leave the resort or hotel, only take enough cash for the day. Leave the rest locked in your room safe.
6:) Lock all jewelry in your room safe. Any really expensive pieces, better yet just leave them at home.
7:) If you decide to venture out on your own, check with the hotel concierge for a reputable driver or taxi service.
8:) Once you decide to go out on your own make sure that you let either the front desk or concierge know where you are going, when you are returning and your cell phone number in case of emergencies.
9:) If you wouldn’t do it at home, don’t do it on vacation. In other words, go with your gut! Use your common sense, if it feels sketchy, walk away.
10:) Don’t be afraid to say NO! If you don’t feel comfortable with having someone help you with your bags, or you don’t want that next drink, just say no. Again, go with your inner gut feels, you know best!
And until next time…
Love is the Journey
This past Tuesday I had a Facebook travel tip about using vacation time. I have to admit that when I looked at the startling statistics about how many hours are left “on the table” by Americans each and every year I started to wonder why. And as they say, curiosity got the best of me so I had to research it more.
As Americans we are a country of vacation time hoarders. We love to hoard our vacation time! Our favorite thing to do is to use them around a holiday weekend to extend it. Let’s face it, how many employers now have a policy that you don’t get paid for the holiday if you take a vacation day before or after the holiday? It’s starting to become a trend. I hear it from many of my friends. We end up hoarding our time and then end up losing it because we are too “busy” to use it. According to Project: Time Off Study conducted by the U.S. Travel Association, 206 Million of these days were lost in 2016. That means that these days were not paid out, or rolled over in 2016. Basically, the average employee donated $604 back to their employer. But why didn’t we take them?
FEAR! According to the study most Americans don’t take the time off because they are afraid of the extra work when they come back, or even worse being replaced when they do.
However the study shows just the opposite. That just perhaps the relationship with you and your employer needs a break to “make the heart grow fonder”. Employees with 10 or less days of vacation taken a year are less likely to receive a raise or bonus in the next three years than someone who takes 11 or more days of vacation.
Vacation time helps both the employee and the employer. In the study 82 percent of managers agged that it improved employees morale, health and wellbeing. 81 percent said that it alleviate burnout. Your employer wants and NEEDS you to be focused. 78 percent of manager said that vacation improves that upon return, 70 percent also agreed that the employees’ job commitment improved, Here’s the amazing statistic 64 percent managers feel that it makes employees more willing to put in long work hours when needed.
That last statistic doesn’t surprise me, when you get away you get refocused and reenergized. Your personal life gets back in realignment and you are able to make that commitment to yourself and your relationships. When you are able to do that you are refreshed and ready to go in your professional life.
This past week while walking around the back of my van, I tripped and fell. Normally I would catch myself, however this time I did not. And I ended up “kissing” the pavement. To be truthful I would rather kiss Mark, it’s a lot better, but I did fall on my face. My knees, and my face had road rash. But the worst part was chipping and fracturing my front tooth. Thank goodness Mark was there to help me back up. I was foggy, and had a headache for days. Plus I’ve been in and out of the dentist’s chair. Now why am I bringing this up in a travel article? Well because one of the things Mark said was “At least we aren’t on vacation.” He does have a point what would we do if we were on vacation? It started me thinking about why I get travel protection.
Yes, if I were on one of my vacations out of the country, and my health insurance doesn’t cover me abroad, or if it does, would it be at a lower limit? What if the injury was bad enough, would I have enough money to cover myself for an emergency evacuation?
If it happened before my vacation and my fall would have been bad enough that I couldn’t travel, or what about a sickness, severe weather, or even a terrorist attacks?
There are other ways that it would help me, what if my baggage and passport are stolen? My credit card has some travel benefits built in, but doesn’t have many of the benefits of a third party plan. A third party plan can even help you with a lost prescription, assistance with finding lost baggage, and if your passport is lost while traveling abroad help you find the nearest U.S. Embassy to replace that lost passport. And if I needed medical attention they would be able to help me find the closest medical facility up to U.S. standards.
Travel Protection isn’t the most glamorous part of planning a vacation, however it is something that you do have to think about.
And until next time…
Love is the Journey.