Jet lag, something that everyone talks about when you switch time zones and your body isn’t catching up as quickly as you are traveling. Sometimes you are just tired, or you can have headaches or nausea. Here are a few tips to help you with Jet lag:
Before your vacation adjust your daily schedule. A few days before the trip if you are traveling east adjust your sleep schedule move your sleep and wake times earlier. If you are traveling west move your sleep schedule later. This won’t completely get rid of it but it will help you get a leg up.
When you get to the airport there are other things that you can do including changing the time to your destination time on your watch. Make sure that you are always hydrated when traveling, this will help stop the symptoms of jet lag. If you are traveling west you may want to consider taking a couple of caffeinated drinks to help you stay up later. If you are going east - you may want to think about it if it will keep you up too late. And watch how many alcoholic drinks you have on the plane as alcohol dehydrates the body.
I am a natural sleeper on the plane, but if you are not, you may want to consider bringing a travel pillow, earplugs, or earbuds and soft music to lull you to sleep.
While on vacation the first day make sure you plan a full day on the first day and stay up later at least till 10 pm so that you are nice and tired out to get a good night’s sleep. Make sure that you are eating more protein-rich foods to give you energy without the sugar crash.
Did you know that there are apps to help you reduce the jetlag symptoms? Try apps like Timeshifter which tailors its recommendations based on your age, gender, sleep patterns, and your travel itinerary.
If you are someone who has exercise in their daily routine, keep that up while on vacation, that can help you keep the jetlag away.
Once you are home - still stay hydrated, keep up on a morning exercise routine. A morning workout will help get your blood flow going and give you a natural jolt of energy. If you need that nap, take it. It usually does take a couple of days to catch back up. Plus now that you are home, and there isn’t anything new to see, it’s completely natural to feel the side effects of jetlag.
I always get asked, what are the essentials that MUST be in my carryon when packing?
Here are a few items that are definite MUST HAVE when traveling in my carry-on suitcase. Even if I’m checking a bag.
My Medications - yes I NEVER check any of my prescription medications. I always want to make sure that I have them with me. And when packing them, make sure that you have them in the prescription bottle or container.
Lip Balm - that’s one of those items that you need to have, it’ just stinks having your lips chapped when on a plane or at your destination. Have you ever been at a hotel and find out that the little sundries store ran out of lip balm? Yes, it has happened to me - and chapped burning lips on vacation is no fun!
Band-aids - I call these the MacGyver of everything. Yes, for scrapes, those little ouchies for kids, paper cuts, and ladies I’m sure you can relate to this one those back of the ankle burns.
Toothpaste and toothbrush. But why if I’m checking a bag? Let me explain - first if your luggage gets lost you have your toothbrush, and let’s face it if you are making a longer connection and you fell asleep during that first flight well you might need a refresher.
Fresh change of clothes and underwear if I’m checking a bag. Again if they lose my luggage - I have a change of clothing.
Deodorant - yes, in case they lose my checked bag, but for another reason. There have been a few times that either my flight has come in a bit later and I had to rush between gates etc and I need a quick freshen up!
Ibuprofen - I like to have a pain medication just in case I get a headache.
Antacid - You never know when you are going to have an upset stomach.
Gum or something to chew on. I like to have something in case I need to “pop” my ears. I like a mint gum just in case my breath isn’t the “Freshest”.
Safety pin - I like to have one or two with me - they are great for just about anything in an emergency.
Pony Tail Holder - okay this sounds crazy but you can put your hair up with it, if you need to put things together, it’s there.
Small Emery Board - definite MUST. It seems like every time I take my carry-on in and out of the overhead bins I break a nail.
Hopefully, this helps you with ideas of things to have in your carry-on. I always like to be prepared.
Until next time - Happy Travels!
Yes, that’s a question that I get all of the time. What can I bring through security at the airport? Here’s a quick list of things that are approved to go through security…
Makeup - any liquid makeup that follows the 3 oz rule including foundation, mascara, and eyeshadows. Power makeup can be brought as well, and any powder-like substances greater than 12 oz (350 mL) must be placed in a separate bin for X-ray screening. Don’t be alarmed if the the containers are opened and you are required to have extra screenings.
Nail Polish - yes, if it follows the 3 oz rule.
Nail Polish Remover - yes if follows the 3 oz rule
Perfume - yes if it follows the 3 oz rule
Shampoo\Conditioners\Body Soaps Yes if it follows the 3 oz rule.
Disposable Razor - yes
Nail Clippers - yes
Safety Pins - yes
Scissors - if packed in the carry on they must be four (4) inches from the pivot point
Tweezers - yes
Blood Sugar Test Kit - yes just let the TSA know that you have diabetes and are carrying your supplies with you. Insulin pumps and supplies must be accompanied by insulin, and insulin in any form or dispenser MUST be clearly identified.
Inhalers - yes the TSA recommends but does not require that inhalers be labeled to facilitate the security process.
These are just some of the basic items that I get questions on. Sometimes there are items that you may have questions on that aren’t on this list. You can check for them on the TSA’s website here:
And for those of you wondering, what is the liquid’s rule for the TSA:
“You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams, and pastes in your carry-on bag and through the checkpoint. These are limited to travel-sized containers that are 3.4 ounces (100 milliliters) or less per item. Placing these items in the small bag and separating from your carry-on baggage facilitates the screening process. Pack items that are in containers larger than 3.4 ounces or 100 milliliters in checked baggage.
Any liquid, aerosol, gel, cream or paste that alarms during screening will require additional screening.”
Hopefully, this will help answer some of your questions on what you can and can not bring the next time you are flying.
And until next time - happy travels!
When traveling overseas, there are so many things to think of. More than just what hotel to stay at or which flight to pick. Here are a few things to add to your checklist of things to think of:
If you don’t already have one, make sure that you apply several months BEFORE leaving. If you already have your passport, make sure that it has NO damage, and that it is valid for at least 6 months AFTER travel. You will also want to make sure that you have at least two or more blank pages depending on your destination.
For your children who are under 16 please remember that their passports expire in 5 years, not 10 like adults, so verify their expiration dates as well.
For some destinations, you may need a Visa to arrive. Please check with that country’s embassy to see if you will need a Visa.
Always travel with your medications in their original prescription bottles. However, some medications such as narcotics that are legal in the US may not be legal in other countries. You will want to check with their countries’ embassy to see what their regulations and documentation requirements are BEFORE travel.
Traveling Alone with Children:
If you are traveling alone with minors, foreign border officials may require custody documents or notarized written consent from the other parent. To verify what you may need BEFORE travel, check with the embassy of your foreign destination.
Are you planning on driving on vacation?
Although your US driving license is as good as gold here, not every country recognizes it. You may need to get an International Driving Permit as well as supplemental driving insurance. Here’s a link to some great information from the U.S. Department of State on driving in other countries. CLICK HERE
As always working with a trusted travel adviser, they will help you navigate through all of these questions.
You want that once in a lifetime vacation, that special honeymoon, or that special anniversary trip. You may want to go to a beach, or on a cruise, but you don’t want it to feel like just any other vacation. How can you put your own personality on it? Let’s take a look at a few options…
Before you leave home, purchase a small gift and pack it away. You can then give it to your sweetheart at a special moment. What a great way to surprise them with a special piece of jewelry or momento that will remind them of this special vacation.
How about a special dinner either on a beach or at a romantic location for just the two of you? Candlelight, or at sunset with torches of lights around you?
How about having rose petals on the bed when you arrive? Or on a certain day? Better yet, what about a bubble bath for two with rose petals?
You can also to the spa and have a massage for two. A lot of resorts have outdoor massages that you can have on the beach, or in a garden.
Perhaps you would like to have a special momento of this once in a lifetime vacation and would like to have a photographer take a session of the two of you. You can have this set up ahead of time.
Something that I like is taking a piece of resort stationery and write a love letter to your sweetheart. Write about how you are feeling right now at this moment. Then after you return home, I always say wait six months or so and give it to them to remind them that this wonderful time.
When I work with a couple I like to make sure that they have any little surprises or special touches. I can help them put together all the extras that take a vacation from ordinary to extraordinary. Helping create a romantic moment that you won’t forget, or surprising your sweetheart with a day trip to that one place that crosses off his or her bucket list is one the best parts of my business.
And until next time….
Love is the journey!
In today’s day and age, everyone has a device and is using it when traveling. Here are 5 tips to help keep you safer when traveling…..
5:) Prepare your device before leaving by installing anti-virus software and having the latest OS version loaded on your phone.
It is crucial to have antivirus software on your phone while traveling. You are exposed to more threats when traveling because you are on more free wi-fi services. And that is the same with having the latest OS loaded on your phone before leaving home. It will save you from any previous OS exploits and you will have the best speeds available when using the mobile and cellular networks. It also wouldn’t hurt to look into having a VPN service on your phone for safety.
4:) Don’t let everyone know on social media of your travel plans.
You wouldn’t want to have the neighbors calling you on vacation telling you that your house has been burglarized. Yes, that does happen. Save all of your cool pictures and share them at the end of your vacation. Burglars are known for scanning social media for travel plans and then making their plans on your homes.
3:) Keep an eye on your devices at all times!
Anymore our entire lives are on our cell phones. Just as much as our wallets. Think about it - we have our pictures, our banking information, our email, our social media, everything on that little device. When you are traveling, don’t just leave it out on the lounge chair or on the table by the lounge chair and walk away. Take care of it like you would your wallet. Put it in your hotel safe if you are not going to be using it. If you are using it, keep it next to you at all times.
2:) Turn off the Bluetooth!
Turn off your Bluetooth when not in use. Not only will this save on your battery life when you are on vacation, but it will be a big safety protector. Hackers may be able to get into your device from the Bluetooth connection. Only use it if you need to.
1:) Change your passwords.
Even though you should change passwords every three months, it is especially crucial after coming home from vacation. You were most likely on free wifi over your vacation and especially if you used a public access PC to print out plane tickets or to access your email, you will want to change those passwords.
It’s always better to be safe than sorry. Hopefully, you will find these tips helpful!
And until next time - Love is the Journey!
Let's face it, after you’ve been together for awhile, perhaps you have a couple of kids, the career, and everything else, you want to feel like newlyweds. Especially in the bedroom - that’s the biggest reason why we take the romantic vacation away. Here’s a few tips to set the mood for the two of you to enjoy each other’s company….
Most of us love to go the beach. Find us a beach resort, or a cruise and we are happy. However, that may not the setting for everyone. What setting made the two of you feel sexy. Is it a night out in the city? Is it exploring a new land? What makes you feel sexy?
When picking out your room, splurge a bit on the accommodations so that you WANT to stay in your room. Get the king size bed, or the in room jacuzzi. And when picking a resort, stay away from the family resorts, choose one that has more of an adult feel. You left the kids at home, you don’t want to see everyone else’s kids. It’s harder to “get in the mood” when the kid at the table next to you is throwing his spaghetti on the floor.
When planning activities and excursions or day trips, don’t over book yourself on your romantic vacation. Remember that you will want to rest up and get some downtime to enjoy each other’s company. You need to reconnect on all levels when you are away. You don’t need to go from sun up to sun down on excursions and activities. Pick something to do for the day for a few hours and then relax a bit. If you are a couple who feels sexier in the morning, pick afternoon activities. If you are a couple who feels sexier in the afternoon pick a morning activity. And if you really enjoy this romantic getaway and the location makes you feel sexy most likely you will want to return and you can then go see something else in that location so you don’t have to do it all in one vacation.
Most importantly, disconnect from the outside world. Yes, put down the smartphone, email, and everything else. If you must check email and take calls, talk ahead of time and setup a mutually agreed upon time to do that. And if you are going to check in on the kids, make sure that you have a window of time that you have setup with their caretaker. Check in, let them know that you are good and get back to being newlyweds.
Things might not always go as planned, from getting there to the weather, to activities. Sometimes you need to go with the flow. And that’s okay. Enjoy the moment - who knows how the romance will flow.
And until next time remember, Love is the Journey.
When I was younger I would fly by the seat of my pants. Yes, I didn’t want to make any plans just let life happen by. Now, as I’m a bit more “seasoned” as they say, I’ve learned to have some things set up and ready to go when I leave home and travel.
What are they?
Travel Insurance - I have learned the hard way that it’s always good to protect my travel investment. I remember a time that I didn’t because “Wow that was an extra $200 and really I was going on that vacation!” You see it was a spring break quickie vacation that I was going to take the boys and my mom to Houston Texas, nothing was going to go wrong. We were going to get on that plane no matters what! Well, four days before Easter I was in the doctor’s office getting seen and ended up on antibiotics. I was in a panic that the boys were going to catch it from me and the trip was going to be over. I was going to be out that money! Lesson learned - always get the travel protection.
Plan my “excursions” or shore trips ahead of time.
I use to always say, “I’ll just go with the flow…..” that’s great until you really want to do something and it’s sold out! Lesson learned: I wanted to see the Everglades at the end of my cruise. It was May, beautiful weather in Florida. “Ah, not worried I’m sure we will get to do it!” Nope, I ended up taking a tour of Miami. Now don’t get me wrong, it was super cool and I enjoyed every minute of it, however, I really wanted to see the Everglades. The next time I was on a cruise, it was in January. Being a Wisconsin Gal, you would think that Florida would be warm in January. I was whisking away in the Everglades in 40-degree weather with my winter jacket on! Not what I had envisioned!! Again, lesson learned!
Give myself plenty of time when I leave for the airport.
Not to give away my age, but I remember when you would just whisk into the airport stop at the ticket counter and run to the gate. Those days are no longer! I’m sure that some of my readers can’t even fathom those days! I always give myself at LEAST two hours once I’m at the airport. That will give me time to pack my car, get through security and get to the gate. I would rather be early and overpay for an airport drink than to rush and have my blood pressure go through the roof!
And those my friends are my lessons learned over the years to make a more favorable vacation. Because travel should be the most riching and rewarding thing you can do, not the most stressful.
And until next time remember Love is the Journey!
It's that time of year again, that crisp feeling is back in the air, and the kids are back in school. The days are getting shorter and the holidays are getting closer. More of us are getting ready to either take a look at taking a holiday break or visiting family across the country or across the globe. And it’s that time when those little germ bugs are coming into full season again. But as Dr. Travis Stork says, “The key is to be germ aware, not a germaphobe.”
Here are a few tips to be germ aware while at the airport and on your next flight.
The Centers for Disease Control and Prevention (CDC) recommends a flu shot during the flu season and to get it at least two weeks before travel, as the flu shot takes two weeks for vaccine immunity to develop after the shot.
Another suggestion is to get your immune system ready for travel. Get lots of rest and make sure that you are well hydrated. Don’t be afraid to drink lots of water before the flight.
Use nasal saline before and after your flight. This will help keep your nose moist since the airplane air is so dry it will dry out your mucous membranes. And during your flight stay hydrated to keep the
Open the air vent above you on the airplane. It keeps the air circulating around you.
Bring some hand sanitizer for yourself and don’t touch your face. Also, bring some antibacterial wipes and wipe down your tray table, armrests, and even your hands. After touching some of these areas you can be filled with lots of germs.
Just be prepared and get ready to enjoy the journey.
Do you ever hear yourself say, “One day I’ll take that vacation, but right now I just can’t.” Did you know that 53% of American employees have unused vacation time? Did you know there are 705 million total unused vacation days per year? That’s a lot of vacation time that went unused and wasted away, and more stress on more Americans.
When you have kids you are setting an example to them of what life is all about. And it’s great that you are showing them hard work, but shouldn’t you show them that life is also about fun? You are setting an example. Let’s take a look at most excuses. Money? We can all make more. Time - the clock is ticking the same amount every day. And the kids are growing up so fast, plus you never know what tomorrow may hold. I know so many people who say, “I’m waiting till I retire then I’m going on that trip….” and unfortunately something happens to them and they can’t. You are living today, enjoy the day! Life is a journey, love is a journey - enjoy the journey! We all have commitments, but can you get some help or cut back on some? If you want to take that trip or vacation, I’m sure that family, or a family friend can take the kids to that weekend activity. But I have work commitments. Isn’t it good once once is a while to show the kids that your career doesn’t own your life and that your life is meant to be lived and enjoyed. That’s a great example to show your kids, a great work and life balance. Plus when you get back and you are refreshed you are refreshed and are ready to live more in the moment.
Everyone talks about budgeting for vacations, I have a tip that I’ve found to help me over the years that I would love to share with you. Do you remember the days of the “Christmas Club”? I have a “Vacation Club” account at the bank. It’s a little savings account that is my go to. I put away a little here and a little there and it adds up so quickly! Before I know it I have enough for a vacation or a getaway and it didn’t hurt the pocketbook at all. For the same as a cup of coffee at Starbucks.
Last but not least, come see a professional. You would be amazed with what we can do. We think of your vacation as our vacation. I know when working on a client’s vacation I put as much time and effort into it as if it was my own. Don’t get me wrong you can spend hours and hours on the internet looking at those sites and finding a “great deal” however you are just data to those sites. When you work with a travel professional, you are more than just data, you are a person who has spent time saving, wanting and dreaming about that special vacation just like we have and we realize it and want to make it as special as you do. I just love when someone comes to me and I make their vacation or honeymoon special. My favorite comment is, “All I had to do is pack, you truly did all the work for me.” Because my friends, love is the journey.